Are you looking at getting a new pair of ski poles? Maybe someone you know needs your advice and you want to make sure you recommend the right size. How do we size ski poles? It actually can be quite simple! That is if we know what to look for.. That is what I hope to let you know today.
How to Size?
When looking at poles, we size the pole when the pole itself is upside down. We do this because we don't want to take into effect the tip or basket of the ski pole. Reason being, the tip sinks into the snow when we use them and will not affect the sizing. Now that you know, follow these steps!
- Flip the ski pole upside down.
- Grab just underneath the basket of the ski pole.
- Bring your elbow into your side.
Once you have done these steps we want to look at the position of your elbow. What we want to see is a 90 degree bend at the elbow. If that is what you see, you have the right size! If not, size up or down accordingly.
What if My Elbow is Never at 90 Degrees?
If you cannot seem to find a size of pole that is putting your elbow into that 90 degree bend, do not worry! Most ski poles can be "cut" or shortened. If you are purchasing them from a ski shop they may offer this as a service and can get the poles cut to the exact length you need. However, if you purchased some poles and are eager to cut your poles by yourself here are a couple tips!
To cut a ski pole we first need to remove the grip. First note which way the grip is point in relation to the pole so we can put it back on in the same way. To remove the grip, use a heat gun and slowly heat it so the glue inside loosens. Once the grip is evenly heated, ask a friend or use a vice and pull the shaft out of the grip. Once the grip is off, measure down 1" from the top and use either a pipe cutter or hack saw to cut the shaft. Now that the extra length has been removed, you can put the grip back on!
Shopping Online
First and foremost we need to know the skiers height! Once we know that information we can use the below chart to get us the recommended pole size. Once the pole are received we can double check the sizing with the information just above.
Ski Pole Size Chart
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